NASM Certified · Athens, Georgia
John Gholson Jr — Personal Trainer
Workout customization and client relations expertise coupled with outstanding time management and communication skills. 4+ years helping clients achieve real fitness and health goals.
Functional fitness is the foundation of everything — including dance.
View Training PackagesWhy You Need a Trainer
Training Packages
Two angles, no sound, no distractions — just the work.
Functional Fitness
Most people think dancing is just a hobby. The truth is dance is one of the most demanding full-body activities a human can do — requiring strength, balance, coordination, cardiovascular endurance, and mobility all at once.
My group classes combine functional strength training with movement — so your body is actually prepared to move freely, dance confidently, and perform at any age.
Whether you are 25 or 75, functional movement is the foundation. We build it together.
What Functional Fitness + Dance Training Builds
Science-Backed
A systematic review of 18 studies found 82% showed significant gains in muscular strength and endurance in older adults through dance.
89% of studies using balance measures found significant positive changes — directly reducing fall risk in adults 52 to 87 years old.
80% of studies measuring cognitive function found significant positive changes — dance challenges the brain and the body simultaneously.
Source: PMC Systematic Literature Review — The Effectiveness of Dance Interventions to Improve Older Adults Health
Group Strength & Dance Classes
Up to 10 participants. Combines functional resistance training with movement fundamentals — building the strength and coordination you actually need to move freely and dance confidently.
Find Local Dance Classes
Pair your strength training with structured dance classes in the Athens area. Building the physical base makes every class more enjoyable and prevents injury on the floor.
Call or text to make an appointment. Response within 24 hours.
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